Anxiety and Overthinking Therapy for Women in Ohio
When your mind won’t slow down, it can feel exhausting. Therapy can help you step out of anxiety cycles and feel more calm, clear, and in control.
Does this feel familiar?
You may find yourself constantly thinking, analyzing, or trying to stay one step ahead of everything.
Many of the women I work with describe:
Overthinking conversations or decisions
Difficulty “turning off” their mind
Persistent worry about what could go wrong
Feeling mentally exhausted, even when things seem okay
Trouble relaxing without feeling anxious or on edge.
On the outside, you may be managing everything—but internally, it feels overwhelming.
What does Anxiety actually look like?
It can include:
Generalized worries across many topics
Panic attacks or sudden spikes in fear
Health anxiety or fear of something being wrong with yourself or others
Overthinking and rumination
Feeling a strong need for certainty or reassurance
These patterns can feel automatic. You may be an anxiety pro! But these symptoms are very treatable.
Anxiety keeps going when you:
Try to control or eliminate thoughts
Seek reassurance to feel certain
Avoid situations that trigger discomfort
Mentally “Figure things out” over and over.
While these strategies make sense, they often reinforce anxiety to grow over time.
How Therapy Helps:
I use evidence based approaches, including Cognitive Behavioral Therapy and exposure based strategies, to help you:
Understand how anxiety patterns work
Respond differently to anxious thoughts
Reduce overthinking and rumination
Feel more grounded and less reactive
What you can expect:
In our work together, you can expect:
A structured, goal oriented approach
Practical tools to use outside of sessions
A clearer understanding of thought patterns
Gradual reduction in mental overwhelm
This approach may be a good fit for you if you:
Feel stuck in overthinking of worry
Experience anxiety that interferes with daily life
Want practical, evidence based tools
Are ready to make changes in how you respond to anxiety.
Logistics:
Therapy is private pay, $145 per session.
Superbills are available for out of network insurance reimbursement.
I provide sessions in person at my office in downtown Wadsworth Ohio, or on secure video call remotely across Ohio.
Schedule a free Consultation: Click the button below to schedule a free consultation call, so we can check together if I am the right fit to work with you!