Lindsey Nolan, M.Ed., LPCC.

Many of the women I work with are high functioning on the outside, but inside feel stuck in overthinking, mental loops, or fear that's hard to keep quiet. My work focuses on helping you step out of these patterns using structured, evidence-based approaches, so you can feel more grounded and in control.

How I work

My approach is grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and exposure-based strategies like Exposure and Response Prevention (ERP). These focus on helping you change how you respond to thoughts and anxiety, rather than trying to eliminate them altogether.

When trauma is part of your history, I can also use Cognitive Processing Therapy (CPT) to help reduce its ongoing impact and support long-term healing.

Therapy with me is active and collaborative. We focus on practical tools and strategies you can use in your daily life, not just insight alone. While I specialize in anxiety and OCD treatment for women, my clients also experience related concerns, including:

• Persistent overthinking and rumination
• Panic or intense anxiety episodes
• People pleasing and difficulty setting boundaries
• Stress related to life transitions
• Periods of low mood and feeling "stuck"

These are often related to underlying anxiety patterns, and we address them together.

Background and experience

I have over 15 years of clinical experience working in medical, outpatient and private practice settings. I am independently licensed in both Ohio and Georgia. My background includes working with women experiencing anxiety, OCD, trauma and related conditions across a variety of settings, which lets me bring both depth and structure to the work we do together.

A bit more about me

I'm a wife and mom of two, and I moved here with my family from Georgia during the pandemic. Winters have been an adjustment. I love working with anxiety issues because I understand them well!

My goal is to provide a space that feels supportive, practical and focused on helping you create meaningful, lasting change, not just temporary relief.

Final words

If you're feeling stuck in patterns of anxiety, overthinking or intrusive thoughts, you're not alone, and these patterns are very treatable.